Saturday Sesh!

A great workout with an emphasis of whole body! All major muscles are worked in this session that is always great, sweaty fun! We work hard, sometimes in pairs, using a wide range of exercises and equipment and there's often the opportunity to try something new like the log or farmers. (Don't know what they are? Come along and find out more!) All that and it's over by 9am and you're ready to start the weekend! Or wander into to town for a coffee and a chat about how great the session was! 

This is by far the most popular session and one of the few that is allowed to be bigger than 12 people, mainly because there'd be a mutiny if I turned people away!